provecal seafood stew


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Cooking receipe to make provecal seafood stew under category General Recipes. You may find some video clips related to this receipe below.

provecal seafood stew

mediterranean

2 medium squid (prepared qv Risotto nero) cut into thin rings

2 fillets of john dory red bream sea bass hake or cod about 450g in total

12 clams rinsed several times until clean (optional)

6 langoustines or raw mediterranean prawns in their shells

2 tbpsns olive oil

3 shallots peeled and chopped

1 tbspns fennel seeds

2 cloves garlic chopped

350g ripe tomatoes peeled and chopped

3 large pinches of saffron threads crushed

1 glass white wine

grated zest and juice of 1 uncoated orange

2 tbspns fresh dill plus more to garnish

1.25L good fish stock

3 sprigs fresh oregano chopped

1 courgette

1 carrot

salt and freshly ground black pepper

Heat the oil gently in a large saucepan add the shallots leek and fennel seeds and saute until the onion becomes translucent about 57 minutes.

Add the garlic and a minute later the tomatoes and saffron.

Turn with a spatula until the tomatoes look wilted.

Add the wine orange zest and juice the dill and the stock.

Season cover and boil steadily for 2030 minutes.

Liquidize the mixture in a food processor.

Then press it through a fine sieve to extract all the juices.

Pour the sieved mixture back into the pan taste and adjust the seasoning.

Bring this back to the boil add the squid rings and tentacles and cook gently for 15 minutes. Meanwhile cut the fish into large cubes and add to the pan with the clams (if you are using them) langoustines or prawns and oregano.

Cook for 5 minutes more.

In the meantime slice the courgette and the carrot into long thin spaghetti like strips and blanch them for 1 minute in lightly salted boiling water.

Drain and refresh in cold water.

Place a selection of seafood in each warmed soup plate and pour the sauce over it.

Top with some snipped dill.

Serve with strips of courgette and carrot and baguette croutes spread with rouille.

There is nothing more glorious than an exotic amalgam of different seafood on a plate surrounded by a smooth aromatic sauce. Freshness is the most important factor otherwise the result of even the most expensive ingredients is poor or simply uninteresting.

Serves 4

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