summer tabbouleh


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Videos on this recipe or similar recipes. [tubepress mode="tag" tagValue="summer tabbouleh"] _______________________________________

Cooking receipe to make summer tabbouleh under category General Recipes. You may find some video clips related to this receipe below.

summer tabbouleh

grain based vegetable salad

110g bulgur or cracked wheat

225g fresh peas podded

225g broad beans podded

225g baby carrots trimmed

2 or 3 tomatoes chopped

a bunch spring onions chopped

4 tablespoons chopped coriander

4 tablespoons chopped mint

zest and juice of a lemon

5 tablespoons olive oil

sea salt

freshly ground black pepper

Place the bulgur wheat in a large bowl cover with about 2.5cm water and leave for 30 minutes; it should soak up all the water.

Transfer the bulgur to a colander and press down to extract any unwanted moisture.

Boil the peas until tender then drain and reserve.

Boil the beans until tender peeling off the inner skin if necessary and reserve.

Boil the carrots whole then slice across thinly.

In a large bowl mix the bulgur with all the vegetables then add the herbs and dressing.

Leave for an hour so that all the flavours are combined then serve.

If they are at hand a few redcurrants or blackcurrants strewn over the top look and taste wonderful.

Serves 4

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