Hearty Brown Stew Recipe

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Type: Hearty Brown Stew Free Cooking Recipe – Vegetables

Just do it!

Ingredients / Directions
2 cup(s)s water

2 Tbs. low-sodium Tamara

1 onion sliced

1/4 cup(s) cider vinegar or apple juice

1 celery stalk
sliced

grated fresh ginger

1 carrot sliced pinch of marjoram

1 sweet potato
in chunks

pinch of thyme

4 mushrooms
quartered

3-4 Tbs. powdered oats

2 large cloves garlic
crushed In a large pot
combine all ingredients
except oat powder. Bring to boil
lower heat
cover
and simmer about 15 minutes until vegetables are tender. Mix oat flour and add to the stew. Stir until thickened.

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