courgette and mint frittata

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Cooking receipe to make courgette and mint frittata under category General Recipes. You may find some video clips related to this receipe below.

courgette and mint frittata

2 tbsp olive oil

I onion pealed and chopped

lkg courgettes trimmed

6 medium freerange eggs

3 tbsp fresh mint chopped

50g grated cheddar

Heat the oil in the pan and smear up the sides (this will make the friftata easier to invert later). Add the onion and gently fry for 5 minutes.

Thinly slice the courgettes and add to the pan with the garlic. (it does not look as if all the courgettes will fit in but as they soften they lose volume.)

Gently fry for 15 minutes until tender stirring occasionally.

Beat the eggs with the mint and plenty of salt and pepper then pour over the courgettes spreading out.

Top with the cheese place in a preheated

oven (180C/350F/Gas Mark 4) for 30 to 35 minutes until firm and golden brown.

Remove loosen around the sides with a spatula and serve straight from the dish or leave to cool then turn out onto foil.

I use a castiron 26crn diameter 6cm deep casserole dish (suitable for both hob and oven).

Serves 6

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