shellfish stir fry


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Cooking receipe to make shellfish stir fry under category General Recipes. You may find some video clips related to this receipe below.

shellfish stir fry

450g mixed shellfish (mussels prawns squid or scallops)

1 tablespn sunflower oil

2.5cm piece of root ginger peeled and finely chopped

2 cloves garlic crushed

1 bunch sprig onion chopped

2 peppers red or green cored deseeded and diced

100g beanshoots rinsed

2 tablespns soy sauce

half teaspoon Chinese five spice seasoning

1 to 2 tablespoons dry sherry

Heat the oil in a large frying pan or wok.

Stir fry the ginger and garlic for one minute.

Add the onions and peppers and stir fry for three minutes.

Add the mixed shellfish and confinue cooking for three minutes.

Stir in the remaining ingredients and cook for a final two to three minutes.

Serve with noodles or rice.

Serves 4

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