spicy black eyed beans

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Cooking receipe to make spicy black eyed beans under category General Recipes. You may find some video clips related to this receipe below.

spicy black eyed beans

lobhia ki subzi

indian

3 tablespoons sunflower oil

1 teaspoon cumin seeds

large pinch of asafoetida

1 medium onion sliced flnely

2 teaspoons ginger shredded

2 teaspoons garlic shredded

300g black eyed beans soaked overnight

1 teaspoon chilli powder

1 teaspoon tunmeric powder

150g tomatoes chopped

1 teaspoon garam masala powder

1/2 teaspoon sugar

salt

coriander leaves chopped to garnish

Heat the oil in a wok or kadai.

Add the cumin seeds fry for a minute and then add the asafoetida.

Stir once and add the onion.

Stir fry until golden.

Add the ginger and garlic and mix well.

Drop in the beans sprinkle in the chilli powder and turmeric and stir fry for a minute.

Add the tomatoes garam masala sugar and salt and mix.

Add a little water cover and bring to the boil.

Reduce the heat and simmer until done.

The beans should be soft but should retain their shape.

Mash a few to add thickness to the sauce.

Serve hot garnished with coriander.

A sort of stew that is eaten with rotis or rice. Full of healthy nutrients it is a meal in itself and leftovers can be mashed up combined with mashed potatoes and shallow fried as patties for the next meal.

Serves 4

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