Vegetable Burger & Fries Recipe

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Type: Vegetable Burger & Fries Free Cooking Recipe – Vegetables

All good!

Ingredients / Directions

Directions:
3.5 oz spinach
1 tablespoon olive oil
1 leek
thinly chopped
2 garlic cloves
minced
1.5 cup(s)s chopped mushrooms
10.5 oz firm tofu
chopped
1 teaspoon chili powder
1 teaspoon paprika
1 tablespoon chopped parsley
1.5 cup(s)s fresh whole wheat breadcrumbs
1 tablespoon olive oil
4 whole wheat hamburger buns and salad to serve

FRIES
2 large potatoes
2 tablespoons flour
1 teaspoon chili paprika
2 tablespoons olive oil” 1. To make the burgers
cook the spinach in a little boiling water for
2 minutes. Drain thoroughly and pat dry with kitchen paper.

2. Heat the oil in a skillet and saute the leek and garlic for 2-3 minutes. Add the remaining ingredients
except the breadcrumbs
and cook for 5-7 minutes until the vegetables have soft. Add the spinach and cook for one minute.

3. Transfer the mixture to a food processor and process for 30 seconds
until almost smooth. Transfer to a bowl
stir in the breadcrumbs
mix well
and leave until cool. Using floured hands
form the mixture into four equal size burgers. Chill for 1 hour(s).

4. To make the fries
cut the potatoes into thin wedges and cook in boiling water for 10 minutes. Drain and toss in the flour and chili powder. Lay the fries on a cookie sheet and brush with the oil. Cook in a preheated oven 400F
for 30 minutes or until golden.

5. Meanwhile heat 1 tablespoon oil in a skillet and cook the burgers for 8-10 minutes
turning once. Serve with the salad in a bap with the fries.

Serves 4

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