A tangy and spicy okra dish. Recipe

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Type: A tangy and spicy okra dish. Free Cooking Recipe – Vegetables

Simply good!

Ingredients / Directions
“450 g Okra
chopped
115 g Yellow lentils
1 Unripe mango
peeled and stoned
2 pieces Medium-sized onions
sliced
2 pieces Fresh red chilies
seeded and sliced
1 piece Tomato
sliced
3 tbsp Vegetable oil
2 tbsp Fresh coriander
chopped
1 1/2 teaspoon Chili powder
1 teaspoon Ginger
crushed
1 teaspoon Garlic
crushed
1 teaspoon Ground coriander
1/2 teaspoon Onion seeds
1/2 teaspoon Ground fenugreek
1/4 teaspoon Ground turmeric

Directions:
*

Wash lentils thoroughly and put in a saucepan with just enough water to cover
then bring to a boil and cook until soft but not mushy
drain and set aside.
*

Heat oil in a wok and add the onion seeds and fry until they begin to pop
then add the onions and fry till golden brown.
*

Lower the heat and add ginger
garlic
chili powder
ground turmeric
ground fenugreek
and ground coriander.
*

Slice the mango
then add with the okra
Stir well and add the red chilies and fresh coriander. and continue to stir for approx. 3 minutes or until the okra is well cooked.
*

Stir in the cooked lentils and sliced tomato
then cooked for another 3 minutes.
*

Serve immediately.

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