Steak Lo Mein Recipe

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Type: Steak Lo Mein Free Cooking Recipe – Modified Diet

It’s alright!

Ingredients / Directions
1 pound lean boneless top round steak
trimmed
Vegetable cooking spray
2 cup(s)s shredded cabbage
1 cup(s) diagonally sliced carrots
1 medium onion
sliced into rings
1/2 cup(s) sliced fresh mushrooms
1/3 cup(s) sliced green onions
1/2 cup(s) diagonally sliced celery
15 fresh snow pea pods
trimmed
1 (8-ounce) can sliced water chestnuts
drained
1 teaspoon beef-flavored bouillon granules
3/4 cup(s) water
1/4 cup(s) reduced-sodium soy sauce
4 ounces thin spaghetti (cooked without salt or fat) Partially freeze top round steak
slice diagonally across grain
into 1/4 inch strips. Set steak aside.

Coat a wok or heavy skillet with cooking spray
heat to medium-high
(325) for 2 minutes. Add meat
and stir-fry 5 minutes. Push
meat to sides of wok
add cabbage and next 7 ingredients. Stir-fry
about 3 minutes. Stir meat into vegetables.

Combine bouillon granules
water
and soy sauce
stir into meat
mixture. Cover and cook 3 minutes. Add spaghetti
toss gently,
and cook until thoroughly heated.

Yield: 6 servings

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