light oriental meat loaf Recipe

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Tag : Bread, Cake

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Type: light oriental meat loaf Free Cooking Recipe – Miscellaneous

Outstanding!

Ingredients / Directions
1 lb lean ground beef
1 egg beaten
1/4 cup(s) soft whole wheat breadcrumbs
1/4 cup(s) finely chopped onion
1/4 cup(s) finely chopped green pepper
1/4 cup(s) finely chopped water chestnuts
1/4 cup(s) reduced calorie ketchup
1 1/2 tbs reduced salt soy sauce
1/4 teaspoon ground black pepper
Vegetable cooking spray Combine everything except the cooking spray. Shape into a 5-inch round loaf. Place on a microwavable bacon or meat rack coated with vegetable cooking spray. Cover with heavy-duty plastic wrap. Microwave on HIGH for 10 to 14 minutes or until firm
turning dish after 5 minutes. Drain off drippings. Let stand five minutes.

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