Pineapple Pork Loin Recipe


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Type: Pineapple Pork Loin Free Cooking Recipe – Main Meals

the best!

Ingredients / Directions
1 boneless pork loin roast
about 2 to 3 lbs.
1/2 cup(s) flour
3 tbsp margarine
2 medium onions
halved and sliced
1 can crushed pineapple (20 oz)
undrained
1 tbsp vinegar
1 tbsp soy sauce
1 to 2 teaspoon sugar (optional)
1 cup(s) chopped green and/or red bell peppers
1/2 teaspoon cinnamon
1/2 teaspoon allspice
1/2 teaspoon ground ginger
1 teaspoon garlic powder Slice pork loin in slices about 3/4-inch thick. Dredge in flour seasoned with salt and pepper. Heat margarine in a large non-stick skillet over medium heat.
Add pork slices and excess flour; brown both sides. Transfer browned pork to the slow cooker/Crock Pot (3 1/2-qt. or larger).
Add onions and peppers to the skillet
stirring
until slightly browned and tender. Add remaining ingredients and bring to a boil; pour over pork.
Cover and cook on low 8 to 10 hour(s). Serve over hot rice.

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