stir fried fish with peas

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Cooking receipe to make stir fried fish with peas under category General Recipes. You may find some video clips related to this receipe below.

stir fried fish with peas

chinese

southern region

350g cod fillets

1 teaspoon salt

50g fresh or frozen peas

1 tablespoon oil

25g Parma ham or lean English smoked bacon shredded

sauce

70g chicken stock or water

2 teaspoons dry sherry or rice wine

2 teaspoons light soy sauce

1/2 teaspoon salt

1 teaspoon sugar

1 teaspoon cornflour blended with 1 teaspoon water

Cut the fish fillets into strips 2.5cm wide and sprinkle the salt evenly over them.

Let them sit for 20 minutes.

Cook the peas for 5 minutes in a saucepan of boiling water and then drain them in a colander.

Heat a wok or large frying pan and when it is hot add the oil.

Let the oil heat up and then add the fish strips.

Stir fry these gently taking care not to break them up.

Cook the strips for about 2 minutes and then add the ham or bacon peas and all the sauce ingredients except for the cornflour mixture.

Bring the sauce to a boil add the cornflour mixture and stir this in well.

Cook for another minute and then serve

Serve it with Deep fried Green Beans and Ham and Marrow Soup.

This dish is often made in southern China with grouper a firm white fleshy fish. It works equally well with cod fillets. It is important to use a firm textured fish which will not fall apart during the Stir frying process.

Serves 4

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