italian braised beef

Videos on this recipe or similar recipes. [tubepress mode="tag" tagValue="italian braised beef"] _______________________________________

Cooking receipe to make italian braised beef under category General Recipes. You may find some video clips related to this receipe below.

italian braised beef

italian

675g lean shoulder beef cut into four steaks

1 tbsp blended vegetable oil

1 large onion finely chopped

2 cloves garlic chopped

400g can tomatoes

125ml pint water

dash wine (optional)

6 anchovy fillets chopped or 1 tbsp anchovy puree

freshly ground Presto black pepper

grated rind of an orange

2 tbsps black olives

Set oven gas murk 4 1 80C 350F

Heat the oil in a frying pan

Brown the steaks on both sides

Remove to a medium sized baking dish

In the remaining oil in the pan saute the onion and garlic until just coloured

Add the tomatoes water wine anchovy black pepper and half the orange rind

Bring to the boil

Reduce the heat and simmer for a few minutes

Pour the sauce over the meat

Cover the dish with foil and cook in the preset oven for 1 1/2 hours or until the meat is tender

Add the olives 15 minutes before the end of the cooking time

Garnish with the remaining orange rind and serve with rice or pasta

Serves 4

ln place of rice or pasta bake potatoes in the oven while meat is cooking

to economise on fuel

[tubepress mode=’tag’, tagValue=’italian braised beef’]