chilli meat balls in chilli sauce

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Cooking receipe to make chilli meat balls in chilli sauce under category General Recipes. You may find some video clips related to this receipe below.

chilli meat balls in chilli sauce

For the chilli meatballs

450g finely minced beef

50g bresdcrumbs

1 Iarge egg beaten

2 teaspoons chilli powder

1 medium onion grated or very finely chopped

2 tablespoons tomato juice (or l tablespoon tomato puree mixed with l tablespoon water)

1 teaspoon salt

Freshly milled black pepper

3 tablespoons oil (for frying)

For the chilli sauce

1 onion chopped

1 green pepper chopped

3 teaspoons chilli powder

1 teaspoon oegano

2 doves garlic crushed

1 x 225 g tin of italian tomatoes

1 small tin red kidney beans drained

1 level teaspoon salt

Freshly milled black pepper

1 tablespoon oil for frying

Preheat oven to 375F/190C/gas mark 5.

In a large mixing bowl simply mix together all the ingredients for the chilli meat balls mixing everything thoroughly and evenly.

Then roll the mixture into little rounds you should get about 1214 altogether.

Heat the oil in a frying pan and when it is hot brown the meat balls on all sides.

Using a draining spoon remove them to a flameproof casserole.

Then make the sauce heat the oil in a add the chopped onion and fry till transparent about 5 8 minutes.

Add the green pepper chilli powder oregano and150ml of water.

Simmer everything until the pepper feels softened about 5 minutes.

Then add the garlic tinned tomatoes and kidney beans together with 1 teaspoon salt and some freshly milled black pepper.

Then simmer for about 5 7 minutes or until it has reduced and thickened slightly.

Pour the sauce over the meat balls bring everything up to simmering point on top of the stove and then transfer the casserole to the oven and cook (uncovered) for a further 15 minutes.

Serve this with brown rice and a salad made with lettuce watercress sliced avocado and a garlic flavoured vinaigrette.

Serves 4 people

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