Scallops with Brocolli and Rosemary Sauce Recipe
| Fish And Seafoods
Type: Scallops with Brocolli and Rosemary Sauce Free Cooking Recipe - Fish And Seafoods No other! Ingredients / Directions l bunch broccoli washed and stemmed4 tbsp olive Oil1 pound fresh sea scallops2 tbsp minced garlic1 can tomatoesdrained and chopped1 tbsp finely chopped fresh rose
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farro info
| General Recipes
Cooking receipe to make farro info under category General Recipes. You may find some video clips related to this receipe below.farro inforiver cafe cook book 2This is a type of hard wheat known as spelt in English. It has been grown and used in Italy since Roman times and is now mostly grown in Lazi
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Chocolate Torte
| Low Carb Recipes
Cooking receipe to make Chocolate Torte under category Low Carb Recipes. You may find some video clips related to this receipe below.Ingredients for Torte: 6 egg whites 1/2 teaspoon cream of tartar 1 1/2 cups Splenda 1/4 cup slivered almonds 1 teaspoon almond extract Ingredients for Chocolate Cream
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Perak Rendang Tok
| Cyber Kuali
Cooking receipe to make Perak Rendang Tok under category Cyber Kuali. You may find some video clips related to this receipe below.Perak Rendang Tok By Amy Beh Ingredients 1kg Australian beef topside, cut into fairly large cubes 1/2 cup grated coconut 2 coconuts, grated and squeezed for thick coconu
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Cooking receipe to make Stir-Fried Beef under category Everyday Recipes. You may find some video clips related to this receipe below.
Stir-Fried Beef
Trim fat off beef before cooking.
1 1/2 pounds sirloin steak
2 teaspoons vegetable oil
1 clove garlic, minced
1 teaspoon vinegar
1/8 teaspoon salt
1/8 teaspoon pepper
2 large onions, sliced
1 large tomato, sliced
3 cups boiled potatoes, diced
1. Trim fat from steak and cut into small, thin pieces.
2. In a large skillet, heat oil and saute garlic until
garlic is golden. Add steak, vinegar, salt, and pepper.
3. Cook for 6 minutes, stirring beef until brown.
4. Add onion and tomato. Cook until onion is transparent.
Serve with boiled potatoes and white rice (see page 45).
Yield: 6 servings
Serving size: 1 1/4 cup
Each serving with potatoes
and rice provides:
Calories: 549
Total fat: 8 g
Saturated fat: 2 g
Cholesterol: 56 mg
Sodium: 288 mg
Calcium: 55 mg
Iron: 5 mg
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