CHILLED TOMATO SOUP WITH AVOCADO SALSA

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Cooking receipe to make CHILLED TOMATO SOUP WITH AVOCADO SALSA under category Everyday Recipes. You may find some video clips related to this receipe below.

CHILLED TOMATO SOUP WITH AVOCADO SALSA

Yield: 6 servings

Source: 5 a Day For Better Health

INGREDIENTS

– 1/2 oz. olive oil

– 6 Roma tomatoes, split and seeded

– 2 garlic cloves, minced

– 1/4 each yellow onion, diced

– 2-1/2 tsps. basil, finely chopped

– 1/4 cup tomato paste

– 3 cups vegetable broth

– 1-1/4 tbsps. sherry vinegar

– 3/4 tsp. white pepper, fresh ground

Avocado Salsa Ingredients:

– 1/2 avocado, diced

– 1/2 cucumber, peeled, seeded, and diced

– 1/2 red and green bell pepper, diced

– 1/4 red onion, diced

– 1/2 tomatillo, diced

– 1-1/2 tsps. rice vinegar

– 1-1/2 tsps. olive oil

– 1/4 tsps. cumin

– 1/4 tsp. chili powder

DIRECTIONS

Soup: In a hot skillet, add oil and saute tomatoes, garlic, onions,

and basil. Add paste, broth, and simmer until tomatoes fall apart.

Remove from heat, and add vinegar and pepper. Puree soup in a food

processor and refrigerate.

Salsa: Combine all ingredients and let chill for 2 hours before

serving. Serve soup with a dollop of salsa on top.

Nutritional Analysis Per Serving:

Calories 69.4, Total Fat 2.53g (30% Kcal), Cholesterol 0mg,

Sodium 188.1mg, Total Carb 11.33g, Dietary Fiber 3.49g, Protein 1.96g

Diabetic Exchanges: 2 Vegetable, 1/2 Fat

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